The study show that wearing a helmet is effective in reducing serious head injuries. In addition, the overall risk of injury for the helmet with the least protective was 2.62 times higher than for the most protective. Therefore, choosing the right helmet can effectively ensure riding safety.
How to choose helmet
1. Impact Testing
Helmets undergo linear and rotational impact testing to simulate crash environments, allowing for an assessment of their safety levels.
2. Fit Your Head
Since everyone’s head size varies, it’s essential to choose a helmet that fits you well—not too tight and not too loose. Pay attention to the padding and adjustable buckle to ensure both comfort and adjustability. A properly fitted helmet can significantly reduce the risk of injury by remaining securely in place during a crash.
3. MIPS Technology
MIPS (Multi-directional Impact Protection System) is a technology designed to enhance impact protection in many modern helmets. However, there is currently no international standard governing its reliability. While most helmets featuring MIPS technology perform effectively, not all provide the highest quality protection. Therefore, it can serve as a useful reference when selecting a helmet.
You can choose the right product based on your own considerations. It’s important to note that the price of helmets is not necessarily correlated with their safety.
- Virginia Tech in the USA has a list of helmets it has impact-tested with its own independent protocol in its own lab
- Helmet safety rating system developed by researchers at Imperial College London
You can refer to the above resources for purchasing and choosing the best helmet for your riding safety! 